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akitsueee
Journal
17 May 18
akitsueee's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
57.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1428 kcal
Fat: 45.97g | Prot: 38.28g | Carbs: 72.22g.
Breakfast:
香蕉.
Lunch:
光泉 豆漿, 起司蛋餅.
Dinner:
可口可樂 Zero可樂, 起司雙牛黑堡, 麥當勞 (McDonald's) 小薯.
Snacks/Other:
小番茄(葡萄形狀), 馬修嚴選 精品優格 優格.
more...
1758 kcal
Exercise:
Nordic Walking - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Grocery Shopping - 30 minutes, Football (soccer) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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akitsueee's Weight History
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