DrBHenderson's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

74.1 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1360 kcal

Fat: 33.66g | Prot: 94.30g | Carbs: 189.94g. Breakfast: Fiber One Chewy Bars, luna bar nuts chocolate. Lunch: pan fried dumpling, Fage 0% yogurt, raspberry, blueberry. Snacks/Other: builder's bar. more...

2719 kcal

Exercise: 4.34 mile run - 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours. more...

Gaining 3.2 kg a Week

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