Weigh In record (no journal entry) for 16 May 2018
|
50 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 58.08g | Prot: 106.90g | Carbs: 136.21g.
Breakfast: Avocado, Mamão Formosa, Pasta de Amendoim, Ovo, Mel, Lacta Chocolate Ao Leite, Café Descafeinado. Lunch: Yoki Paçoquinha de Amendoim, Tomates, Beterraba Cozida, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Chineses (Cozido). Dinner: Feijão Carioca Cozido, Quinoa Cozida, Tio João Arroz Integral Cozido, Ovo Frito, Tomates, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Chineses (Cozido). Snacks/Other: Abacaxi, Qualitá Uva Red Globe, Tirol Queijo Mussarela (18g), Molico Leite Desnatado, Pif Paf Presunto, Nescau Nescau Light, Tortilha de Trigo Integral. more...
|
|
1222 kcal
|
Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regi_marques's Weight History
|