Weigh In record (no journal entry) for 16 July 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.94g | Prot: 51.00g | Carbs: 89.94g.
Breakfast: sugar free ice cream kroger. Lunch: strawberries, crystal light lemonade, Cheddar Cheese, natures own sandwich rounds. Dinner: kens lite thousand island dressing, green peppers, Turkey Breast Meat, slicer tomato, mixed salad greens. Snacks/Other: animal crackers, ice cream no added sugar low fat kroger. more...
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2399 kcal
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Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Running - 11/kph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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