Weigh In record (no journal entry) for 16 May 2018
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.95g | Prot: 38.92g | Carbs: 186.22g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Maçãs Gala, Mamão Formosa, Cuscuz (Cozido), Ovo Frito. Dinner: Cenouras, Batata Inglesa Cozida, Linguiça de Frango. Snacks/Other: Uva Itália, Itambé Leite em Pó Integral, Banana, Chá Verde. more...
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Gaining 0.3 kg a Week
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