Weigh In record (no journal entry) for 16 May 2018
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.95g | Prot: 47.17g | Carbs: 191.39g.
Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Tahin Pekmez, Salatalık (Soyulmuş), Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Sütlü Kahve, Kuru Hurma. more...
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Losing 4.2 kg a Week
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ucurtma avcisi's Weight History
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