larsson12's Journal, 16 Jul 12

Bs 92
121.6 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:
1637 kcal Fat: 86.17g | Prot: 61.51g | Carbs: 158.78g.   Breakfast: Spicy Brown Mustard, Braunschweiger (Liverwurst), Jams and Preserves, Coffee (Brewed From Grounds), Cream (Half & Half), Peanut Butter, Oatnut Bread. Lunch: Swiss Cheese, Grilled Eggplant. Dinner: Extra Lean Ground Beef. Snacks/Other: Grand Ice Cream - Butter Pecan, 2% Fat Milk, Whole Wheat Crackers (Low Salt). more...
3833 kcal Exercise: Desk Work - 10 hours, Housework - 1 hour, Driving - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


larsson12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.