Weigh In record (no journal entry) for 16 July 2012
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.34g | Prot: 54.25g | Carbs: 142.55g.
Breakfast: Health Nut Bread, Hazelnut Coffee Creamer, Cheddar Cheese, Egg, Mixed Vegetables (Frozen), Coffee. Lunch: Coke Zero (20 oz), Deli Thin Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Butter (Salted), Heart Smart Traditional Sauce, Spaghetti. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Desk Work - 8 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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Gaining 1.0 kg a Week
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