Weigh In record (no journal entry) for 16 May 2018
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 43.13g | Prot: 37.24g | Carbs: 155.34g.
Breakfast: Банан, Hochland Творожный Сыр с Зеленью, Кофе с Молоком, Яблоко Желтое, Каша Пшенная на Молоке. Lunch: Красные Помидоры, Говяжьи Фрикадельки, Вкусное Дело Суп Овсяный. Snacks/Other: Кефир 2,5%, Грецкие Орехи, Курага. more...
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3498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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