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jenkie5
Journal
16 Jul 12
jenkie5's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
60.1 kg
Lost so far:
13.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 July 2012:
388 kcal
Fat: 11.00g | Prot: 27.31g | Carbs: 45.43g.
Breakfast:
Callifornia Ambrosia Pancakes (yum!).
Lunch:
spicy vegetable soup.
Dinner:
Kraft shredded cheddar (over chili), shredded lettuce, Spicy Chili (Whole Foods) - over lettuce.
Snacks/Other:
Emerald cocoa almonds, Tea & Honey To Go - Blackberry Pomegranate (yum!), organic Fuji apple (pocket snack).
more...
1575 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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jenkie5's Weight History
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