jenkie5's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

60.1 kg Lost so far: 13.8 kg. Still to go: 3.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2012:

388 kcal

Fat: 11.00g | Prot: 27.31g | Carbs: 45.43g. Breakfast: Callifornia Ambrosia Pancakes (yum!). Lunch: spicy vegetable soup. Dinner: Kraft shredded cheddar (over chili), shredded lettuce, Spicy Chili (Whole Foods) - over lettuce. Snacks/Other: Emerald cocoa almonds, Tea & Honey To Go - Blackberry Pomegranate (yum!), organic Fuji apple (pocket snack). more...

1575 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.8 kg a Week

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jenkie5's Journal, 16 Jul 12

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