Weigh In record (no journal entry) for 16 July 2012
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92.7 kg
Lost so far: 19.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.48g | Prot: 54.87g | Carbs: 30.24g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: blue cheese salad dressing, lettuce. Dinner: salmon, trader joe's tahini sauce, cauliflower. more...
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Losing 2.5 kg a Week
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Djburney's Weight History
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