Weigh In record (no journal entry) for 16 May 2018
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 3.31g | Prot: 25.73g | Carbs: 21.06g.
Breakfast: DieetPro Eiwitshake. Lunch: Quaker Cruesli Energy Mix, Optimel Vanille Yoghurt. Dinner: Hard Broodje, Lidl Shoarmavlees. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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sammyvd22's Weight History
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