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Tried tweaking the old diet, saw little positive results initially, and now I'm steady again. I will never throw up my hands in frustration, but really, what the hell? Stress? Lots of that lately.
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115.2 kg
Lost so far: 77.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 28.50g | Prot: 89.61g | Carbs: 261.82g.
Breakfast: Smart & Delicious 100 Calorie Tortillas, la tortilla factory, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, onion, garlic, boca burger, egg whites. Lunch: 100% Multi-Grain Bakery Bread, sabra, Braeburn Apples, baby carrots, pickle, onion, Broccoli, Sriracha. Dinner: baby carrots, broccoli, la tortilla factory, tvp, taco seasoning, jalapeno, onion, garlic, cumin, bouillon. Snacks/Other: Ice Cream Sandwich. more...
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2922 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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