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Two days of no exercise and I stayed at 308 lbs. Yesterday I hit the bike, weight room, and rowing machine and hit 306 this morning. 299, here I come. On to 260!
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138.9 kg
Lost so far: 22.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.59g | Prot: 140.62g | Carbs: 106.27g.
Breakfast: Kirkland Signature Bottled Water, Fried Egg. Lunch: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore Tuna, Maker's Mark Bourbon Flavored Gourmet Sauce, Grilled Chicken. Dinner: Kirkland Signature Bottled Water, Cooked Tomatoes (Canned), Cornmeal Mush made with Water, Brussels Sprouts, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Fat Free Milk, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Bottled Water, Popcornopolis Nearly Naked Popcorn. more...
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Losing 2.1 kg a Week
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