Weigh In record (no journal entry) for 16 May 2018
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.91g | Prot: 96.53g | Carbs: 87.79g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cauliflower, Onions, Pumpkin, Soybeans (Mature Seeds, Steamed, Cooked), Carrots. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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