fatgirllittlecoat's Journal, 16 Jul 12

I have had a hard time with this training, partly because I am so out of shape and partly because I went away for vacation the past two weeks. This morning I did get up early and head to the gym so hopefully in no time I will be back in the swing of things. Good Luck everyone.
peace!

83.5 kg Lost so far: 2.3 kg.    Still to go: 29.0 kg.    Diet followed: Poorly.

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1332 kcal

Fat: 41.24g | Prot: 69.95g | Carbs: 192.53g.   Breakfast: yellow plums, Greek Yogurt Nonfat Blueberry. Lunch: yellow plum, crackers, turkey chili. Dinner: stuffed pepper. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lemon, luna bar coconut. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...