|
Glad things are working out well on my diet so far. See how well I can do.
|
69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
1412 kcal
|
Fat: 55.88g | Prot: 52.33g | Carbs: 142.91g.
Lunch: Ramen Noodles with Chicken Flavor. Dinner: Corn, Chocolate Chip Cookie, Green Chile Sauce with Pork, Original Mashed Potatoes, Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Caffeine Free Herbal Tea, sugar, splenda, non-dairy creamer, coffee. more...
|
|
2496 kcal
|
Exercise:
Housework - 30 minutes, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polarisld33's Weight History
|