Weigh In record (no journal entry) for 16 May 2018
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.52g | Prot: 74.09g | Carbs: 177.33g.
Breakfast: Schlierbacher Schloßkäse, Knäckebrot, Skyr Natur, Dinkel Habermus, Banane. Lunch: Kokosöl, Olivenöl, Putenbrust Fleisch, Grüner Blattsalat, Erdbeeren. Dinner: Billa Forellenfilet Geräuchert, Olivenöl, Weißwein, Schwarzbrot. Snacks/Other: Cereal Biscuits, Schlagsahne, Gewußt Wie Birkenzucker, Süßkirschen. more...
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Losing 3.5 kg a Week
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