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index2009
Journal
16 May 18
index2009's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
59 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
925 kcal
Fat: 82.29g | Prot: 39.04g | Carbs: 4.88g.
Lunch:
Мясо Индейки, Олейна Масло Подсолнечное, Сало, Перепелиное Яйцо, Злагода Сметана 20%.
Dinner:
Lindt Шоколад 99% Какао, Яготинское Сливочное Масло 82%, Ферма Сыр Российский 50%.
more...
1871 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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index2009's Weight History
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