Weigh In record (no journal entry) for 16 May 2018
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122.4 kg
Lost so far: 10.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.92g | Prot: 89.97g | Carbs: 159.52g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Aldi Schweinebraten Traditionell, Pumpernickel, Aldi Kochschinken, Frischkäse Light, REWE Reiswaffel, Himbeeren, Erdbeeren, Milfina Milch 1,5% Fett, Haferflocken, Äpfel. Lunch: REWE Reiswaffel, Banane, Rohesser. Dinner: Aldi Merguez , Gekochtes Ei, Radieschen, Bernard Matthews Hähnchensteaks Mariniert, Tomaten. Snacks/Other: REWE Reiswaffel, Almighurt Haselnuss, Brandt Hobbits Kernig. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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