Weigh In record (no journal entry) for 16 May 2018
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103 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 71.96g | Prot: 115.88g | Carbs: 87.22g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Harzer Harzer Käse, Schinken, Bauer's Fleischrotwurst, Roastbeef, Metzgerfrisch Frühstücksfleisch im Geleemantel, Bauernbrot. Dinner: Ei, Milch 1,5%, Butaris Butterschmalz, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Krabbe, Aldi Party Crevetten, Avocado. Snacks/Other: Alnatura Vollrohrzucker, Rum, Gin. more...
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2996 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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