IowaBill's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

73.5 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1092 kcal

Fat: 32.03g | Prot: 86.32g | Carbs: 113.01g. Breakfast: Lowfat Chocolate Milk, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Fresh Spinach (Marketside). Lunch: almonds, Apples, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Nectarines, Total 0% Greek Yogurt. more...

2079 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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IowaBill's Journal, 16 Jul 12

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IowaBill's Weight History