Weigh In record (no journal entry) for 16 May 2018
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95.1 kg
Lost so far: 22.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 63.26g | Prot: 60.19g | Carbs: 160.77g.
Breakfast: Nutella Nutella, Aldi Toast. Lunch: Sauce Hollandaise, Spargel, Paniertes Schnitzel. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Streuselkuchen, Streuselschnecke. more...
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3631 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Standing - 4 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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Schniese93's Weight History
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