Weigh In record (no journal entry) for 16 May 2018
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.46g | Prot: 30.63g | Carbs: 153.33g.
Breakfast: Weihenstephan Milch 3,5% Fett, Nesquik Kakaopulver, Kellogg's Smacks, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Snacks/Other: Ja! Würfelzucker, Cappuccino. more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mauriceburgbacher's Weight History
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