Weigh In record (no journal entry) for 16 May 2018
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 67.93g | Prot: 56.36g | Carbs: 238.53g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Rama Margarine, Semmel. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Settele Eier-Spätzle, Bratensoße, Wiesbauer Gebratene Putenkeule. Dinner: Casali Schoko-Bananen, Semmelknödel, Bofrost Paprikagemüse. Snacks/Other: Bio Hafer-Cookies, Gut & Günstig Käsekuchen, Bienenstich. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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