Weigh In record (no journal entry) for 16 May 2018
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79.6 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.38g | Prot: 62.88g | Carbs: 38.83g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Milch 1,5%. Dinner: Alpenmark Käseaufschnitt Leicht, Ei, Tomaten, Goldessa Balance Frischkäse, Mestemacher Eiweiß Toastbrötchen, Maggi Würze. Snacks/Other: Naduria Kakao Nibs, Sprite Sprite Zero, Ehrmann High Protein Vanilla Pudding. more...
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501 kcal
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Exercise:
Housework - 1 hour, Aerobics - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Ineskatja's Weight History
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