Weigh In record (no journal entry) for 16 July 2012
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60.3 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 102.47g | Prot: 82.01g | Carbs: 32.54g.
Breakfast: Bacon, Sweet Red Peppers, Heavy Whipping Cream, Scrambled Egg, No Calorie Sweetener Packets, Coffee. Lunch: Pork Chop, Cucumber (Peeled), Celery, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Olive Oil. Dinner: Chicken, California Avocados, Tomatoes. Snacks/Other: Endulge Peanut Butter Cups, Pure Zero Cola. more...
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Losing 0.2 kg a Week
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