Weigh In record (no journal entry) for 16 May 2018
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91.2 kg
Lost so far: 13.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.66g | Prot: 147.44g | Carbs: 45.60g.
Breakfast: GoNutrition Aminoacidi Essenziali, Stuffer Yogurt Herakles Bianco. Lunch: Cottintavola Peperoni Grigliati, Carne di Pollo (Tostato, Arrosto, Cotto), Verza, Olio Extra Vergine di Oliva. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Bieta Lessa, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Glutammina, Biotech USA Creatina Crea Force, Net Integratori VB Whey 104. more...
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2978 kcal
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Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, palestra - 2 hours. more...
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Losing 3.5 kg a Week
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Miyiamoto's Weight History
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