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9.5%
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77.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 99.74g | Prot: 184.80g | Carbs: 222.25g.
Breakfast: Berna Latte Intero, Daily Life Oatmeal Flakes Chocolate, Albume d'uovo. Lunch: Fagiolini Verdi Cotti con Salsa di Funghi, Carne di Vitello, Olio Extra Vergine di Oliva, Couscous. Dinner: Costolette di Maiale, Pane Bianco, Carne di Vitello, Lattuga a Foglia Verde, Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Nascondini, Proteine Whey, Noci. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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