Weigh In record (no journal entry) for 16 May 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 48.97g | Prot: 186.68g | Carbs: 242.33g.
Breakfast: Myprotein Omega 3, Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra. Lunch: Olio Extra Vergine di Oliva, Filetto di Platessa, Fagioli Borlotti, Farro. Dinner: Gallette di Riso, Mandorle, Anderson Quantum 9.0, Amadori Albume d'uovo, Uovo, Granoro Pasta Integrale Bio. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|