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Ja passt. Die Richtung stimmt und für Tag 6 bin ich ganz gut unterwegs 😊😊😊
Allen einen schönen guten Morgen ☕☕☕☕
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68.4 kg
Lost so far: 51.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.27g | Prot: 112.26g | Carbs: 85.33g.
Breakfast: Wimmer Dinkel Pur, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Milch 1,5%, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Spargelauflauf. Dinner: Erdbeeren, Aldi Fettarmer Joghurt Mild, Spargelauflauf, Spargelauflauf. Snacks/Other: Gekochtes Ei, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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2526 kcal
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Exercise:
Resting - 21 hours and 50 minutes, Cross Training - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Samsung Health - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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