Weigh In record (no journal entry) for 16 May 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 54.53g | Prot: 79.93g | Carbs: 290.14g.
Breakfast: Iceland Seafood Calamares, Bitburger Premium Pils, McDonald's Latte Macchiato (Regular), Milfina Butter , Aldi Kochschinken, Salatkönig Griechischer Krautsalat, Kamps Käsebrötchen Überbacken, McDonald's Latte Macchiato (Grande). Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Alnatura Roggen Vollkornbrot, Iceland Seafood Calamares, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Ouzo, Bier. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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petern64's Weight History
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