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Guten Morgen :-)
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.17g | Prot: 43.38g | Carbs: 236.19g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Karotten, Radieschen. Dinner: Chef Select To Go Spicy Thunfisch. Snacks/Other: Eiskugel, Stadtbäckerei Junge Caramel Macchiato, Olza Prince Polo. more...
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2570 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
15 May 18 by member: MoFu27
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16 May 18 by member: waschi2
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Einen wunderschönen, guten Morgen und einen tollen Mittwoch!
16 May 18 by member: Nizzy1988
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Joanna HH's Weight History
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