Weigh In record (no journal entry) for 16 May 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 96.93g | Prot: 212.56g | Carbs: 314.83g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Grill Lachs. Dinner: Golden Sun Thai Jasmin Reis, Arla Skyr Natur, Lidl Heidelbeeren, GutBio Chia Samen. Snacks/Other: K-Classic Cornflakes, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 1.4 kg a Week
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Entertainer's Weight History
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