Weigh In record (no journal entry) for 16 May 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.29g | Prot: 66.61g | Carbs: 157.11g.
Breakfast: K-Bio Agavendicksaft, Bio-Zentrale Crunchy Müsli Amaranth, Ananas, Kiwi, Mispel, Kaufland Bio Agavendicksaft, K-Classic Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Wasser, Leinsamen, Kaffee. Lunch: Multaben Eiweiß-Diät Schoko Shake, Kaufland Avocado, Lidl Gemischter Salat mit Dressing, Wagner Steinofen Pizza Hawaii. Dinner: Reichardt Edelbitter 70% Kakao, Fol Epi Kürbiskern, Arla Kaergarden Ungesalzen, Harry Vital + Fit Brot (56g), Tee. Snacks/Other: Müller Kalinka Kefir. more...
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1836 kcal
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Exercise:
ap i beg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nadjabiwalzev's Weight History
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