jens_hecketoth's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

79.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

2459 kcal

Fat: 84.31g | Prot: 112.19g | Carbs: 297.87g. Lunch: Dr. Oetker Die Ofenfrische Diavolo. Dinner: Frikadelle, Reis (Gekocht). Snacks/Other: K-Classic Butterkäse, Bauernbrot. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jens_hecketoth's Journal, 16 May 18

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jens_hecketoth's Weight History