Weigh In record (no journal entry) for 15 May 2018
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 64.43g | Prot: 332.08g | Carbs: 217.66g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata, Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Azeite de Oliva, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein, Patinho. Snacks/Other: Abacate, Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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