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estatura 1.55
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50 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.71g | Prot: 71.67g | Carbs: 139.79g.
Breakfast: Manzana Verde, Aguacate, Nutrismart Chai, Plátano Dominico, Plátano Dominico, Fresas. Lunch: Sabritas Chicharrones, Jugo de Uva, Pastel de Chocolate (con Escarcha de Chocolate), Aurrera Cajeta, Bimbo Pan Integral (28,1g), Manzana Verde, Aguacate, Pepino, Nopales, Pescado. Dinner: Quaker Stila Manzana Canela, Nutrismart Chai, Aurrera Cajeta, Pescado. more...
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3519 kcal
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Exercise:
Swimming (fast) - 2 hours, Abdominal (Sit Ups) - 2 hours and 50 minutes, Cardio - 15 minutes, Zumba - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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