Weigh In record (no journal entry) for 10 May 2010
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106.1 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.62g | Prot: 101.88g | Carbs: 190.67g.
Breakfast: skim milk, honey oats and flakes. Lunch: mayo, sara lee honey wheat, great value deli sliced roast beef. Dinner: michelob ultra, butter, baked potato, side salad, pork chop. Snacks/Other: popcorn, clementine, yoplait yogurt strawberry orange sunrise. more...
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Losing 3.2 kg a Week
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