Weigh In record (no journal entry) for 15 May 2018
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85.1 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 78.35g | Prot: 82.97g | Carbs: 89.05g.
Breakfast: Butter , Schmidt 647 White Bread. Lunch: Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Caesar Salad with Romaine, Sunbeam Hamburger Bun, Beef Steak. more...
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Gaining 0.3 kg a Week
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 Comments
Not losing but not gaining either. This program is keeping me mindful. Need to cut out the ice cream at night
29 May 18 by member: Patricia16904
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Patricia16904's Weight History
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