Weigh In record (no journal entry) for 15 May 2018
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99 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 127.30g | Prot: 134.38g | Carbs: 23.67g.
Breakfast: Leite Integral, Café. Lunch: Chuchu, Bisteca de Porco Grelhada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Cenouras, Ajinomoto Sazon Tempero para Massas e Molhos, Soya Óleo de Soja. Dinner: Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Hellmann's Maionese, Alface Americana, Costeleta de Porco, Banha de Porco. Snacks/Other: Chá (Infusão), Flormel Chips de Côco. more...
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Losing 2.1 kg a Week
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greendama's Weight History
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