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Boo! Bloating Gain of 1 lb... oh who am I kidding, that was a terrible diet gain. I guess I didnt follow my promise to myself last week. No Fretting, no regretting, Only action from here on out!
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1586 kcal
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Fat: 62.66g | Prot: 64.02g | Carbs: 189.68g.
Breakfast: Plain Pita Bread, mayonnaise olive, oil spray, egg, ham slice. Lunch: vitamin water, honey turkey slice, 2% Milk American Cheese Singles, mayonnaise, Honey Dijon Dressing, tomato , 130 calories Plain Bagels. Dinner: Krab & Shrimp Louie, Plain Pita Bread. Snacks/Other: 2% milk, mini brownie. more...
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2343 kcal
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Exercise:
Pilates - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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