Weigh In record (no journal entry) for 15 May 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 54.75g | Prot: 62.70g | Carbs: 75.39g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Vapza Peito de Frango Desfiado. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Molho de Tomate Caseiro, Carne de Vaca Moída Magra. Snacks/Other: Banana Frita, Linea Stevia 100%, Café com Leite Integral, Cacau Show Amêndoas com Praliné e Chocolate, La Violetera Castanhas do Pará, Castanhas de Caju, Batavo Iogurte de Morango. more...
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Gaining 0.3 kg a Week
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