ralpdmrl's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

108.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1970 kcal

Fat: 74.74g | Prot: 204.12g | Carbs: 114.28g. Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Mis Köy Peyniri, Tahıllı Ekmek. Lunch: Kömbe. Dinner: Kiraz Domates, Tavuk Göğsü. more...

3317 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ralpdmrl's Journal, 15 May 18

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ralpdmrl's Weight History