Weigh In record (no journal entry) for 15 May 2018
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69.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.42g | Prot: 18.54g | Carbs: 20.01g.
Breakfast: Café com Açúcar, Pastel Assado de Frango. Lunch: Tomates, Contra-filé, Picanha Suina, Ovo de Codorna, Quiabo Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 0.2 kg a Week
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Yashimim's Weight History
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