Weigh In record (no journal entry) for 15 May 2018
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97.4 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 42.01g | Prot: 49.52g | Carbs: 29.54g.
Lunch: Cebolas, Coxa de Frango no Forno, Grelhada ou Assada, Hellmann's Maionese, 88 Sardinhas com Óleo, Ovo Cozido, Alface Americana, Pepino (com Casca). Dinner: Alho, Cebolas, Sadia Linguiça tipo Calabresa, Couve-de-Folhas Cozida (de Couve Fresca), Abobrinha, Chuchu. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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