Weigh In record (no journal entry) for 15 May 2018
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76.3 kg
Lost so far: 46.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.67g | Prot: 75.77g | Carbs: 94.16g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, Kraft Classic Catalina Lite Dressing. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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2099 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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