Weigh In record (no journal entry) for 15 May 2018
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.53g | Prot: 42.46g | Carbs: 124.11g.
Breakfast: Nasi Putih, Telur Ceplok. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 0.4 kg a Week
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wellysukma's Weight History
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