Weigh In record (no journal entry) for 15 May 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.95g | Prot: 20.03g | Carbs: 58.92g.
Lunch: Вимм-Билль-Данн (ВБД) Мажитэль Пина Колада, Сахар, Кефир 1%. Dinner: Творог 9%, Knorr Чашка Супа Куриный с Лапшой, Мёд, Зеленый Чай. Snacks/Other: Шоколад, Кофе с Молоком, Шоколад, Мёд, Кефир 1%. more...
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2591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Studying - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nastyha94's Weight History
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