olkalaf's Journal, 15 May 18

olkalaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2018

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1518 kcal

Fat: 76.59g | Prot: 90.69g | Carbs: 117.92g. Breakfast: Овсяная Каша на Воде, Бутерброд с Маслом и Сыром. Lunch: Салат Овощной с Маслом, Гречка Отварная, Куриная Грудка Отварная. Dinner: Геркулес Вареники с Картошкой, Говядина Отварная. Snacks/Other: Сыр, Roshen Черный Шоколад 78%, Клубника. more...

360 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olkalaf's Weight History

View Complete History

olkalaf's Journal, 15 May 18

Submit a Comment

olkalaf's Weight History